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A healing journey for the sister who feels alone

You are not as alone as it feels.

Maybe you are reading this late at night. Maybe you just set down your phone after scrolling past everyone else’s full tables and full calendars. Maybe you sat in a room full of people today and still went home feeling like no one really saw you.

Sister, that ache has a name. It is loneliness. And it is not a failure. It is not proof that you did something wrong, and it is not proof that Yahuah has stepped away.

“Yahuah is near to the broken-hearted, and saves those who are crushed in spirit.”

Tehillim 34:18

What to expect

Seven gentle steps. Take about twenty minutes, or come back as often as you need. You’ll walk with three people in Scripture who knew this ache, name what’s true for you, and choose one small step toward connection.

Your answers are saved privately on this device only. No one else can see them.

Name it gently

The kinds of alone

Loneliness doesn’t look the same for every woman. Some of us are alone in an empty house. Some of us are alone beside a husband, or in a pew, or at a crowded family dinner. Tap every card that feels true for you right now. There are no wrong answers here.

Alone in a crowdI’m surrounded by people, yet no one is really with me.Tap if this is trueThis is true for me
Lonely in my marriageWe share a home, but not our hearts the way I long for.Tap if this is trueThis is true for me
Alone since my lossSomeone I loved is gone, and the quiet is so loud.Tap if this is trueThis is true for me
Since my children leftMy days were full of them. Now I’m not sure where I fit.Tap if this is trueThis is true for me
Alone in my faithThe set-apart walk has cost me friends, family closeness, or a local fellowship.Tap if this is trueThis is true for me
No one really knows mePeople know what I do for them. Few know what I carry.Tap if this is trueThis is true for me
I eat most meals aloneEven Shabbat dinner is often just me.Tap if this is trueThis is true for me
Single longer than I hopedI’ve waited, prayed, and watched others build families.Tap if this is trueThis is true for me
The feasts are hardestAppointed times meant to be shared feel quiet and heavy.Tap if this is trueThis is true for me
I care for everyone elseI’m the caregiver, and no one seems to check on me.Tap if this is trueThis is true for me
My health keeps me homeMy body limits where I can go and who I can see.Tap if this is trueThis is true for me
New place, no one yetI moved, and I haven’t found my people here.Tap if this is trueThis is true for me

Haḡar in the wilderness

The El who sees

Haḡar was a servant in someone else’s house. An Egyptian woman in a Hebrew household. Used to give her mistress a child, then mistreated when it worked. So she ran. Pregnant, alone, and headed into the wilderness toward Shur.

No one went after her. No one, except the Messenger of Yahuah.

He found her by a spring of water. And the first thing He did was call her by name: “Haḡar, Sarai’s female servant, where have you come from, and where are you going?” He didn’t shout. He asked. He wanted to hear her story from her own mouth.

“And she called the Name of Yahuah who spoke to her, ‘You are the Ěl who sees,’ for she said, ‘Have I also here seen Him who sees me?'”

Berĕshith 16:13

Think about that. The first person in Scripture to give Elohim a name was a foreign, runaway servant girl. Not a king. Not a priest. A woman no one else had bothered to look at. She named the well, too: Be’ĕr Laḥai Ro’i, the well of the Living One who sees me.

She had been overlooked her whole life. He saw her anyway.

Whatever wilderness you’re sitting in tonight, you are not invisible there. He knows your name, where you’ve come from, and where you’re afraid you’re headed.


Eliyahu in the wilderness

Under the broom tree

Eliyahu had just watched fire fall from heaven on Mount Karmel. It was the greatest victory of his life. Then one threat from Izeḇel, and he ran for his life, a full day into the wilderness. He sat down under a broom tree and asked Yahuah to let him die.

Here’s what Yahuah did not do: He did not lecture him. He did not tell him to have more faith.

He let him sleep. Then a messenger touched him and said, “Arise, eat.” There was bread baked on hot stones and a jar of water by his head. He slept again, and the messenger came back a second time, “Arise and eat, for the journey is too much for you.”

“…and I alone am left, and they seek to take my life.”

Melaḵim Alĕph 19:10

When Eliyahu finally poured out his heart at Ḥorĕḇ, Yahuah wasn’t in the wind, or the earthquake, or the fire. He came in a still, small voice. And then He told Eliyahu something he didn’t know:

“And I shall leave seven thousand in Yisra’ĕl, all the knees that have not bowed to Ba’al…”

Melaḵim Alĕph 19:18

Seven thousand. He was never the only one. And Yahuah didn’t just give him a number. He gave him a friend, Elisha, to walk the rest of the road with him.

You are not the only one keeping faith. You just haven’t met them all yet.

Yahuah tended Eliyahu one need at a time. What do you need first? Tap any that fit.

RestI’m worn out from holding it all together.Tap if this fitsThis is what I need
Care for my bodyI haven’t been eating, sleeping, or moving well.Tap if this fitsThis is what I need
His quiet voiceI need to hear from Him, not just about Him.Tap if this fitsThis is what I need
To know I’m not the only oneI need to find the others walking this way.Tap if this fitsThis is what I need

Yahusha in the garden

He knows this ache from the inside

On the night before He died, Yahusha went to Gethsemane. He took Kĕpha, Ya’aqoḇ, and Yoḥanan with Him, and then He said something we don’t often notice:

“My being is exceedingly grieved, even to death. Stay here and watch with Me.”

Mattithyahu 26:38

The Son of Elohim asked for company. He didn’t want to be alone in that hour. And His friends fell asleep. Three times. “So, could you not watch with Me one hour?” A few hours later, when the soldiers came, all of His taught ones left Him and fled.

Yeshayahu saw it coming centuries before: He was despised and rejected by men, a man of pains, acquainted with grief.

Wanting people near you is not weakness. Your Savior wanted it too.

So when you pray about your loneliness, you are not explaining something foreign to Him. You are talking to Someone who has sat in that exact dark.

“For we do not have a High Priest unable to sympathise with our weaknesses, but one who was tried in all respects as we are, apart from sin.”

Ib’rim 4:15


Lies and truth

What loneliness says, and what He says

Loneliness doesn’t just hurt. It talks. It whispers things that sound true at two in the morning. Read each one, then tap to hear what Yahuah says instead.

Loneliness says

“No one sees me.”

Loneliness says

“Yahuah has left me too.”

Loneliness says

“I will always be this alone.”

Loneliness says

“I have to be strong and handle this by myself.”

Loneliness says

“Telling Him I’m lonely is just complaining.”

Loneliness says

“I’m the only one still walking this way.”

Loneliness says

“If I were more spiritual, I wouldn’t feel this.”

A gentle invitation

One small step

Yahuah didn’t fix Eliyahu’s loneliness in one day. He gave him the next thing. You don’t have to fix everything either. You only need one small step. Tap any that feel possible this week.

“Two are better than one, because they have a good reward for their labour. For if they fall, one lifts up his companion…”

Qoheleth 4:9–10

Reach out to one sisterA short text is enough: “I was thinking of you today.”I could try thisI’ll take this step
Join our online communityConnect with women who keep Torah and understand the cost of the walk.I could try thisI’ll take this step
Attend a Movie NightSet Apart Sisters hosts movie and documentary nights. Come watch with us.I could try thisI’ll take this step
Attend a Paint NightRelax, create, and talk with other sisters. No art skills needed.I could try thisI’ll take this step
Use a Fellowship FinderYahudah Living has one to help you find set-apart believers near you.I could try thisI’ll take this step
Listen to All Praises RadioBe encouraged by set-apart music, and hear about events and news from set-apart communities around the world.I could try thisI’ll take this step
Keep Shabbat with others onlineIf there’s no fellowship near you, join one on a screen this week.I could try thisI’ll take this step
Serve someone elseBring a meal, make a call, check on a widow. Loneliness loosens when our hands are busy loving.I could try thisI’ll take this step
Invite someone to my tableA simple meal or a cup of tea. It doesn’t have to be fancy.I could try thisI’ll take this step
Consider moving closerIf your work allows it, living near other set-apart families could change everything. Seek Him first, then visit.I could try thisI’ll take this step

Before any step, seek the Father

These are ideas, not assignments. Before you choose one, bring your loneliness to Abba and ask Him plainly, “What would You have me do?”

He may open a door you never thought of. He may bring someone to you. Or He may say, “Not yet. Stay here with Me a while.”

The waiting is not wasted. Sometimes a quiet season is a pruning season. He cuts back what crowds the branch so that more fruit can grow. In the quiet places, He may be shaping you into a stronger daughter of the King, one who knows His voice for herself.

“Call unto Me, and I shall answer you, and show you great and inaccessible matters you have not known.”

Yirmeyahu 33:3

A caring word, sister to sister

Sometimes loneliness that goes on for a long time quietly turns into something heavier. If you feel low most days, if sleep or appetite has changed, or if hope feels far away, it may be depression. Talking with a counselor, a chaplain, or the SAS care team is wisdom, not weakness. It is one more way Yahuah sends people to sit with you.

If you ever have thoughts of ending your life, please reach out right away. In the U.S., call or text 988, or call your local emergency number.


Receive and rest

Truths to carry with you

Read each one slowly. When you’re ready to hold it as your own, tap to receive it.

I am seen by the Ěl who sees.Berĕshith 16:13Tap to receiveI receive this
He will never leave me or forsake me.Ib’rim 13:5Tap to receiveI receive this
He sets the lonely in a house.Tehillim 68:6Tap to receiveI receive this
I am not the only one keeping faith.Melaḵim Alĕph 19:18Tap to receiveI receive this
My Savior knows this ache from the inside.Ib’rim 4:15Tap to receiveI receive this
He is near to my broken heart.Tehillim 34:18Tap to receiveI receive this
His right hand holds me up.Yeshayahu 41:10Tap to receiveI receive this

A closing prayer

Abba Yahuah, You are the Ěl who sees me. You saw Haḡar by the spring and Eliyahu under the broom tree, and You see me right here.

You know the kind of alone I carry. I don’t have to pretend with You. Thank You that my Savior sat in the dark garden too, and that I am never alone in this ache.

Tend me the way You tended Eliyahu. Give me rest. Give me what my body needs. Let me hear Your quiet voice. And lead me to the others You have kept for Yourself, the sisters I haven’t met yet.

Give me courage for one small step this week. Set me in a house, Abba. Make me a place of welcome for someone else who is lonely too.

In the Name of Yahusha, Amĕn.

You were seen before you ever felt alone, and you are seen now.